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Tudor O. Bompa,Michael Carrera: Conditioning Young Athletes

Description

Conditioning for Young Athletes provides coaches, instructors, teachers and parents of future sport stars the best training advice, exercises and programmes for establishing an overall fitness base and maximising athletic development. This authoritative guide includes numerous exercises that safely increase young athletes' coordination, flexibility, speed, strength and endurance. It contains a tried and tested regimen geared to three developmental phases, long and short-term training plans, and sport-specific programmes. With more than 182 exercises appropriate for children aged 6 to 18, it takes into consideration critical factors such as a child's developmental stage, motor functioning and sex-specific considerations to ensure that the workouts do not hinder development and growth.

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Viktor Schauberger,Callum Coats: The Water Wizard: The Extraordinary Properties of Natural Water

Description

According to Schauberger, water is akin to blood in the human body - the most important life-giving and energy-empowering substance on the planet. Yet, with incorrect, ignorant handling, it becomes diseased, affecting human, animal and vegetable life alike, causing physical decay and, in the case of people, their moral, mental and spiritual deterioration as well. Schauberger was a fearless exponent of natural energy and a fascinating polemicist, revelling in doing battle with contemporary orthodox scientists. Sadly, the same extractive and water management policies which brought devastation and widespread pollution in his day have even greater consequences today. Themes addressed in this book include: * The natural pulsation of water and how to maintain it * How minute differences in temperature affect the natural function of water in the earth, in plants and rivers. * How to regulate rivers without damaging their vitality and health * The natural conversion of sea-water into fresh water * The consequence of sterilisation and chlorination of water

As parents today, we often feel that our role is to protect our children from the world: to cushion them when they fall, to lift them over obstacles, and to remove sharp rocks from their path. But controlling a child's entire environment and keeping all pain at bay isn't feasible--we can't prepare the world for our children, so instead we should focus on preparing our children for the world. "The solution is not removing impediments from our children's lives," writes Krissy Pozatek, "it is compassionately encouraging them to be brave." We need to show our kids how to navigate their The Water Wizard: The Extraordinary Properties of Natural Water free pdf own terrain. In the latest novel from the USA Today bestselling author, raising a baby is hard, but raising one with magical powers is even harder... Sugar Maple, Vermont, knitting store owner Chloe Hobbs couldn't be happier about her pregnancy. But with the arrival of the town's newest resident, things are about to get a lot more magical.

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Mark Millar,Steve McNiven: Civil War

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The landscape of the Marvel Universe is changing, and it's time to choose: Whose side are you on? A conflict has been brewing from more than a year, threatening to pit friend against friend, brother against brother - and all it will take is a single misstep to cost thousands their lives and ignite the fuse.

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Claudia Welch: Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine, and Western Science

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Tired? Overworked? Stressed? Out of balance? Welcome to the twenty-first century, where women's stress levels have reached unprecedented heights. Between myriad responsibilities, women burn through even the energy gained from sufficient sleep and a healthy diet. The result? Hormonal havoc. In clear, accessible language, internationally renowned doctor Claudia Welch explains hormones from A to Z, specifically how they relate to each other, how and why they become imbalanced, and how women can restore that balance. Welch includes simple diet tips, stress-management techniques, and natural sleep secrets. Using the principles of Ayurveda (popularized in the West by Deepak Chopra) and the holistic sensibility of Dr. Christiane Northrup, Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.

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Chad Cook,Eric Hegedus: Orthopedic Physical Examination Tests: An Evidence-Based Approach

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For courses in orthopedics, physical therapy, athletic training, and physical examination, in programs for healthcare providers including physicians, nurses, athletic trainers, physician's assistants, physical therapists, and occupational therapists. This is the field's most comprehensive evidence-based guide to clinical tests for orthopedic physical examination. It presents complete explanations and photography visualizing all commonly used physical exam tests for all body regions, including both neurological screening tools and conventional tests. The quality of research supporting each test is assessed using the QUADAS quality instrument, which analyzes the extent to which bias may have influenced diagnostic values. Diagnostic values are reported wherever they exist, and summary "Utility" scores are provided for each test based on the authors' interpretation of the research and their use of the tests in clinical practice. This edition adds 200 new tests, presents valuable clusters of tests, and contains two entirely new chapters: one on visceral assessment and medical screening, and another on temporomandibular examination.

Everything you need to know and do to get the grade you want! In full colour and a great student-friendly size, York Notes for GCSE is easy to use and easy to follow, so it's easier than ever to get top marks. Written by examiners and teachers to give you an expert understanding of the text, York Notes has the most in-depth coverage and analysis of everything from themes and contexts to characters, plots and language. You'll get the low-down on everything you'll need to demonstrate how well you understand the text and write the best essays. There are sample answers, essay plans and specialist guidance on understanding the questions you'll be asked in an exam, together with an array of handy quotes, Orthopedic Physical Examination Tests: An Evidence-Based Approach free epub checklists, study tips, grade boosters and revision activities to help you learn, revise efficiently and remember everything you'll need to write the very best answers. It's the ultimate guide to revision and exam success. For over 25 years, York Notes has been helping GCSE students just like you achieve the very best grade they can in their exam.

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Lauren Kate: Fallen: Book 1 of the Fallen Series

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What if the person you were meant to be with could never be yours? 17-year-old Lucinda falls in love with a gorgeous, intelligent boy, Daniel, at her new school, the grim, foreboding Sword & Cross ...only to find out that Daniel is a fallen angel, and that they have spent lifetimes finding and losing one another as good & evil forces plot to keep them apart. Some angels are destined to fall...

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Gillian Ruch,Danielle Turney,Adrian Ward,Martin Smith,Mark Doel,Andrew Cooper,John Simmonds,Robin Solomon,Ravi Kohli,Brynna Kroll: Relationship-Based Social Work: Getting to the Heart of Practice

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Relationship-based practice is founded on the idea that human relationships are of paramount importance and should be at the heart of all good social work practice. This book provides a thorough guide to relationship-based practice in social work, communicating the theory using illustrative case studies and offering a model for practice. Case examples cover the different service user groups including children, families, older people, refugees, people with disabilities and people with mental health difficulties. The book explores the ranges of emotions that practitioners may encounter, and covers working in both short-term and long-term relationships. It also outlines key skills for the individual such as how to establish rapport with the client and using empathy to build a relationship, and explores systemic issues such as incorporating service user perspectives and building appropriate support systems for practice, management and leadership. This book will be an invaluable textbook for undergraduate and post-graduate social work students, practitioners on post-qualifying courses and all social work and allied professionals.

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Jamie Oliver,David Loftus,Chris Terry: Cook with Jamie: My Guide to Making You a Better Cook

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My guide to making you a better cook. I can't tell you how long I've dreamed about writing this book. It's the biggest book I've ever done, and I've really tried to make it a timeless, modern-day classic. Whether you're a student, a young couple, an established cook, or a novice, I'll take you through a whole load of simple and accessible recipes that will blow the socks off your family and any guests you might have round for dinner. There's information on the equipment that I think you should have in your kitchen, advice on how to recognize and cook loads of different cuts of meat, as well as on how to get the best value and quality when you're out shopping. With all of us consuming more processed food than ever, it's a sad fact that most people just aren't confident enough to cook anymore. With this in mind, now is the time for you to get stuck in and reclaim your fantastic cooking heritage! You know what . . . if you're going to eat three times a day for the rest of your life, you might as well learn to cook properly and enjoy it! So roll up your sleeves and let me help you. P.S.: By the way, you should feel good about buying this book because every single penny I make from it will go toward training and inspiring young kids from tough backgrounds all over the world to have a career in food through the Fifteen Foundation. So on behalf of them, thank you.

The world's best-selling mini dictionary. This new edition, in colour, is fully up-to-date, including the most popular new words to enter the English language. The ideal portable companion for all. This handy little dictionary gives you practical, applied knowledge in your pocket. It contains clear definitions for all the words you need on a daily basis and provides tips on spelling, Cook with Jamie: My Guide to Making You a Better Cook download ebook and help with difficult pronunciations. The clear colour layout makes the content easily accessible and suitable for immediate use. Includes an up-to-date supplement tackling problems of style and etiquette in everything from letters to emails to social media sites. 85,000 words, meanings, and phrases "Saint Genet" is Jean-Paul Sartre s classic biography of Jean Genet thief, convict, and great artist a character of almost legendary proportions whose influence grows stronger with time. Bringing together two of the century s greatest minds and artists, "Saint Genet" is at once a compelling psychological portrait, masterpiece of literary criticism, and one of Sartre s most personal and inspired philosophical creations."

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Karen Miller: The Falcon Throne

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EVERY CROWN IS TARNISHED BY THE BLOOD OF AMBITION. In a divided kingdom, some will do anything to seize the crown. A BASTARD LORD, rising up against his tyrant cousin, sheds more blood than he bargained for. A ROYAL CHILD, believed dead, sets his eyes on regaining his father's stolen throne. A DUKE'S WIDOW, defending her daughter, defies the ambitious lord who'd control them both. And TWO BROTHERS, divided by ambition, will learn the true meaning of treachery. All of this will come to pass, and nothing will remain as it once was. Royal houses will fall, empires will be reborn, and those who seek the Falcon Throne will pay for it in blood. WITH THE FALCON THRONE, A MAJOR NEW EPIC FANTASY BEGINS.

Flora Thompson's immortal trilogy, containing "Lark Rise, Over To Candleford" and "Candleford Green", is a heartwarming portrayal of country life at the close of the 19th century. This story of three closely related Oxfordshire communities - a hamlet, the nearby village and a small market town - is based on the author's experiences during childhood and youth. It chronicles May Day celebrations and forgotten children's games, the daily lives of farmworkers and craftsmen, friends and relations - all painted with a gaiety and freshness of observation that make this trilogy an evocative and sensitive memorial to Victorian rural England. Twenty eight years after his death, Elvis Presley remains one of the world's most beloved and iconic figures. There has been an impressive array of bestselling Elvis books over the years, but there has never been a book like this. Now, for the first time, Elvis, the man, husband father and artist, is remembered intimately The Falcon Throne free pdf and honestly by his ex wife Priscilla, daughter Lisa Marie and other close family members. Including deeply personal documents and previously unseen family photographs, this sensational book also features new interviews with family and friends. From personal diary entries to unearthed artefacts, Elvis by the Presleys is a publishing phenomenon and comes closer than any other book in revealing the private dreams and truths of the extraordinary and complex man, who became the king of Rock and Roll.

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Maria Wheeler: Toilet Training for Individuals with Autism or Other Developmental Issues

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Toilet training can be a battleground for parents and children. In this book - the only one on the market dealing with the specific issues involved in toilet training children with autism - Maria Wheeler offers a detailed roadmap for success, based on over twenty years of experience. Easy-to-read bulleted lists offer over 200 do's and don'ts, along with more than fifty real-life examples. Learn, among other things, how to gauge 'readiness', overcome fear of the bathroom, teach how to use toilet paper, flush and wash up, and deal with toileting in unfamiliar environments. A life preserver for parents and reluctant children!

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